Cooking and Food Demonstrations
The Taste ChallengeJoin your co-workers for the tasting party of a lifetime. Learn about healthy eating strategies while sampling a variety of foods and their healthier counterparts. See if you can taste the difference. And yes, you will be tasting chocolate, too!
Nuts about Nutrition
Have you tried cashew butter, almond butter, or sesame tahini dressing? Did you know that nuts are good for your heart? Taste and learn about the nutritional benefits of nuts, seeds, delicious nut butters, and nut oils. Discover savory ways to incorporate them into fast-n-healthy meals and snacks.
Stir Fry Sensation
Smell the aroma and taste a sample of a fragrant and tasty Asian Chicken or Mediterranean Bean Stir Fry served over a delicious whole grain such as brown basmati rice or whole wheat pasta. Learn about quick ways to add healthy foods to your busy lifestyle during this exciting cooking demonstration.
Testimonials
- "The instructor made the hours fly by! I really enjoyed her format."
-Attendees, Town of Southbridge
- "Had fun learning and tasting."
- "I found the vitamin talk a good refresher for things I have forgotten. All of it was of interest & helpful knowledge to have."
- "Keep doing great."
- "Enjoyed it all."
- "Instructor was very clear."
-Attendees, Town of Monson